Depression

What Is Depression?

Depression is a mood condition that affects how you think, feel, and function in your daily life. It can show up as persistent sadness, emptiness, loss of interest, irritability, or a sense of heaviness that makes everyday tasks feel overwhelming. Therapy provides a safe space to understand these experiences, identify underlying patterns, and build skills that support emotional balance and renewed motivation.

Who Does Depression Affect?

Depression can impact anyone. It affects people of all backgrounds and can appear during life transitions, prolonged stress, trauma, grief, health challenges, or even without a clear cause. Many individuals experiencing depression struggle silently while still appearing “functional” to others. No matter how it shows up, you deserve support that meets you where you are and helps you move toward relief and clarity.

Common Symptoms

Depression looks different for everyone, but common signs may include:

• Persistent sadness or emptiness

• Loss of interest in activities you once enjoyed

• Fatigue or low energy

• Changes in appetite or sleep patterns

• Difficulty concentrating or making decisions

• Irritability or frustration

• Feelings of worthlessness or guilt

• Withdrawing from friends, family, or responsibilities

Schedule a Session

Schedule a complimentary call today to see if Boudreau Counselling & Psychotherapy feels right for you.